Derek Hough Says DWTS Changed His Life After Being Bullied as a Child

“Dancing with the Stars” judge Derek Hough is opening up about the long journey from being bullied as a young dancer to being recognized as a respected “artistic athlete” on a national stage.

During an Emmys consideration panel event held on April 6, the Emmy-winning choreographer shared how the ABC show played a powerful role in transforming not just his career, but public perception of dance.

“For me, having a platform and having a stage like “Dancing with the Stars” that is elevating dance to new heights over this past, almost, 20 years,” Hough said during the panel, as reported by People. “I honestly was bullied as a kid going to school for being a dancer. I was picked on.”

He continued: “It means a lot more because to see that little boy that grew up when dancing wasn’t cool, and to see where it’s now — it’s looked at as artistic athletes. Dancers are artistic athletes. And that, for me, is just an amazing thing. So, I’m just thankful for this beautiful show that has elevated dance so much.”

Hough first joined “DWTS” as a professional dancer in 2007 and quickly became one of the show’s breakout stars, winning a record six mirrorball trophies. He currently serves as a judge on the series, now co-hosted by his sister and fellow former pro Julianne Hough.

Hough Reflects on Childhood Bullying and Advocacy

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Hough has previously spoken about being bullied in his childhood, especially for being a boy who danced. In a 2014 interview with ABC News, he recalled how moving from Utah to London at age 12 to pursue dance was both challenging and a turning point. He said dance became his escape and his safe place, helping him cope with the physical and emotional bullying he faced at school.

His experience inspired him to become an advocate against bullying. In his 2014 published memoir “Taking the Lead: Lessons from a Life in Motion”, Hough detailed how those tough early years motivated him to find his voice through movement.

In 2023, Hough also reacted to a viral video of a young boy being teased for dancing by his peers. In a post shared to his Instagram, he voiced his support for the child, calling the moment “all too familiar” and encouraging him to keep going.

Derek Hough Recognized for Anti-Bullying Advocacy

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In 2014, Hough  was recognized by GLSEN (the Gay, Lesbian & Straight Education Network) for his advocacy work around bullying prevention. According to Variety, he was honored alongside other figures for using his visibility in entertainment to support young people facing adversity.

Reflecting on his growing role as a public figure and mentor, he told Variety, “If I’m able to share any of the things I’ve learned it’s an amazing feeling.” He added, “It’s an incredible gift that I don’t plan on wasting. I want to share as much as possible with as many people as I can.”